Cognitive Processing Therapy (CPT) is a highly effective therapeutic approach aimed at helping individuals who have experienced traumatic events. Drawing from cognitive behavioral therapy (CBT) principles, CPT focuses on identifying and challenging negative thoughts and beliefs that have developed as a result of trauma. By examining the impact of these distorted cognitions on their emotions and behaviors, individuals learn to restructure and replace them with healthier, more adaptive thoughts.

How it works

Through a structured process, clients are guided to explore and process the meaning and beliefs they have attached to their traumatic experiences, ultimately leading to a more balanced and accurate perspective. By empowering individuals to take control of their thoughts and reactions, CPT can facilitate healing and recovery, allowing clients to regain a sense of safety, empowerment, and improved overall well-being.

If you are looking for Cognitive Processing Therapy in San Antonio, TX, please get in touch so we can discuss how CPT can help.