Dialectical Behavioral Therapy (DBT) is an evidence-based therapeutic approach that combines elements of cognitive behavioral therapy and mindfulness practices. Developed by psychologist Marsha Linehan, DBT is particularly effective in treating individuals with emotion dysregulation and self-destructive behaviors.

How it works

The core principles of DBT revolve around the concept of dialectics, emphasizing the balance between acceptance and change. By teaching skills in four key areas - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - DBT equips individuals to better cope with challenging emotions, navigate difficult situations, and develop healthier relationships.

DBT's holistic approach, integration of Eastern philosophies, and emphasis on skills development make it a powerful therapeutic tool in supporting individuals on their healing journey.

If you are looking for DBT Therapy in San Antonio, TX, you’ve come to the right place. Get in touch today so we can help you start feeling like yourself again.