Mental Health Counseling in San Antonio, TX
If you're looking for mental health counseling in San Antonio, TX, you've come to the right place. At OnHealing Therapy, we provide a warm and supportive environment where we can explore your concerns and work together towards healing and growth. We offer counseling for the following:
At OnHealing Therapy, we believe in a person-centered approach, where you are at the center of your healing journey. We strive to create a safe and nonjudgmental space where you can freely express yourself.
If you're ready to embark on a path towards healing, contact us today to schedule an appointment. We look forward to working with you and helping you navigate life's challenges with resilience and strength through mental health counseling.
Remember, you don't have to face it alone — OnHealing Therapy is here for you.
Anxiety disorders can be overwhelming, impacting various aspects of your life. We specialize in counseling for anxiety disorders and utilize evidence-based techniques to help you manage and overcome your anxiety. We’ll work together to develop strategies to help promote relaxation and other techniques, so you can regain control and live a more fulfilling life.
Anxiety Disorders
OCD/Pediatric OCD
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by the presence of obsessive thoughts and/or compulsive behaviors that significantly interfere with a person's daily life. People with OCD experience intrusive and unwanted thoughts, images, or urges (obsessions) that cause distress, anxiety, or discomfort. To alleviate these feelings, they engage in repetitive behaviors or mental acts (compulsions) as a way to temporarily relieve the anxiety or prevent a perceived negative outcome. If you’re looking for OCD therapy in San Antonio, TX, we are available to help.
Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention
PTSD
PTSD, or Post-Traumatic Stress Disorder, is an anxiety disorder triggered by experiencing or witnessing a traumatic event. It is characterized by persistent and distressing symptoms that can severely impact daily life. People with PTSD may suffer from intense flashbacks, nightmares, intrusive thoughts, and heightened anxiety. They may also exhibit avoidance behaviors, emotional numbness, and sleep disturbances. Seeking support from a trained professional like a PTSD counselor is crucial, as they provide specialized therapy to help individuals process traumatic experiences, develop coping strategies, and regain control over their lives. As a licensed professional PTSD therapist in San Antonio, TX, we can help you navigate your PTSD in order to improve your quality of life.
Treatments: Acceptance and Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure, WET, Mindfulness
Social Anxiety
Social anxiety, also known as social phobia, is an anxiety disorder characterized by an intense fear of social interactions and situations. People with social anxiety often experience excessive self-consciousness and worry about being judged or embarrassed in social settings. This can lead to avoiding social situations altogether, which can severely impact one's quality of life and relationships. Fortunately, social anxiety counseling offers support and guidance to individuals struggling with this condition. Social anxiety counseling focuses on helping individuals understand and manage their fears, build self-confidence, and develop effective coping strategies. Through therapy, individuals can gradually confront their fears in a safe and supportive environment, challenging negative beliefs and gradually building their social skills. With the help of a skilled anxiety therapist, individuals can regain control over their lives and once again participate in social activities with increased comfort and ease.
Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy
Generalized Anxiety Disorder
Generalized Anxiety Disorder is characterized by persistent and excessive worry about various aspects of life, often without a specific trigger or rationale. Individuals with GAD may experience a wide range of physical and emotional symptoms, including restlessness, irritability, muscle tension, difficulty concentrating, and sleep disturbances. Through various evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, individuals can learn to identify and challenge their anxious thoughts, develop healthier coping mechanisms, and reduce the intensity and frequency of their worrying. Generalized Anxiety Counseling provides individuals with a safe and supportive space to explore their anxiety triggers, understand the underlying factors contributing to their GAD, and develop personalized strategies to improve their overall well-being.
Treatments: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy
Neurodivergence can present unique challenges, influencing many facets of daily life for both individuals and their support networks. We specialize in supporting neurodivergent individuals and their families, friends, and caregivers, employing evidence-based approaches to foster understanding, communication, and growth. Together, we'll develop personalized strategies to enhance strengths, manage difficulties, and nurture supportive relationships. Through mental health counseling our goal is to empower neurodivergent individuals to thrive in a neurotypical world while celebrating their unique perspectives, and to equip their support systems with the tools and knowledge to provide effective, compassionate assistance.
Neurodivergence
Pediatric ADHD
ADHD in children and adolescents can present unique challenges, affecting academic performance, social interactions, and family dynamics. We specialize in supporting young individuals with ADHD and their families, teachers, and caregivers, employing age-appropriate, evidence-based approaches to foster understanding, communication, and growth. Together, we'll develop personalized strategies to enhance focus, organization, and self-regulation skills, while nurturing the child's natural curiosity and creativity. Our goal is to empower children and teens with ADHD to thrive in educational and social settings, celebrating their unique perspectives and energy. We also equip parents, educators, and support systems with the tools and knowledge to provide effective, nurturing guidance, creating an environment where young individuals with ADHD can flourish and reach their full potential.
Treatments: Behavior Modification, Parent Coaching, Mindfulness
Adult ADHD
ADHD in adults can significantly impact various facets of daily life, including career performance, relationships, and personal well-being. We specialize in supporting adults with ADHD and their families, partners, and colleagues, utilizing evidence-based approaches to enhance executive functioning, time management, and emotional regulation. Together, we'll develop tailored strategies to harness the creativity and hyperfocus often associated with adult ADHD, while managing challenges such as procrastination and impulsivity. Our aim is to empower adults with ADHD to thrive in their personal and professional lives, celebrating their innovative thinking and adaptability. We also work closely with support networks, providing them with the understanding and tools needed to offer effective, compassionate assistance. By fostering a supportive environment and leveraging ADHD-specific interventions, we help transform potential
Treatments: Behavior Modification, DBT, Mindfulness, ACT, CBT
Autism
Autism Spectrum Disorder (ASD) presents a unique profile of strengths and challenges, often intertwining with and influencing the manifestation of other conditions. We specialize in supporting individuals across the autism spectrum who require minimal support, as well as their families, recognizing the complex interplay between ASD and co-occurring disorders such as ADHD, anxiety, or sensory processing differences. Our focus is on autistic individuals who may be highly verbal, have average to above-average cognitive abilities, and navigate many daily tasks independently, yet still face significant challenges in areas such as social interaction, executive functioning, or sensory processing. Using evidence-based approaches, we work to unravel this intricate neurological tapestry, addressing not just autism in isolation, but its synergistic effects with other conditions. Together, we'll develop comprehensive strategies that account for sensory sensitivities, social communication differences, and the amplifying or masking effects autism can have on other disorders. Our goal is to empower autistic individuals to navigate a neurotypical world while embracing their authentic selves, and to equip their support systems with nuanced understanding and tailored tools. By fostering an environment that appreciates neurodiversity and addresses the unique challenges of autism alongside co-occurring conditions, we aim to unlock each individual's potential for growth, self-advocacy, and fulfilling relationships, particularly for those whose autism may be less immediately apparent but no less impactful on their daily lives.
Treatments: Behavior Modification, Parent Coaching, DBT, ACT, Mindfulness, ERP, CBT, TF-CBT, CPT, WET
At OnHealing Therapy, our counseling expertise encompasses a wide spectrum of mental health conditions. Our skilled team is adept at treating various complex challenges, including mood disorders and eating disorders. We employ evidence-based, personalized approaches to address both symptoms and underlying factors. Our collaborative care model aims to empower individuals, supporting them in managing their unique mental health needs and achieving long-term wellness.
Other Disorders
Bipolar
Bipolar disorder is a complex condition characterized by significant mood fluctuations that can profoundly impact various aspects of an individual's life, from relationships and career to overall well-being. We specialize in supporting individuals with bipolar disorder and their families, recognizing the unique challenges posed by manic, hypomanic, and depressive episodes. Using evidence-based approaches, we work collaboratively to develop comprehensive management strategies that address mood stability, sleep regulation, and stress management. Our focus is on empowering individuals to recognize early warning signs of mood shifts, implement effective coping mechanisms, and maintain stability while pursuing their goals and aspirations. We also emphasize education and support for family members and partners, equipping them with the knowledge and tools to provide informed, compassionate assistance during both elevated and depressive phases. By fostering a supportive environment and leveraging bipolar-specific interventions, we aim to help individuals harness their creative energy and passion during stable periods, effectively navigate mood fluctuations, and build resilience for long-term wellness. Our goal is to enable those with bipolar disorder to lead fulfilling lives, maintain healthy relationships, and thrive in their personal and professional endeavors while effectively managing their condition.
Treatments: DBT, CBT, Behavior Modification, ACT, Mindfulness
Eating Disorders
Eating disorders are complex conditions with profound psychological underpinnings that extend far beyond food and body image. We specialize in addressing the cognitive and emotional aspects of eating disorders, working closely with individuals transitioning from intensive treatment programs to outpatient care. Our approach recognizes that sustainable recovery involves rewiring deeply ingrained thought patterns, managing anxiety and perfectionism, and developing a healthier relationship with oneself. In collaboration with step-down programs from eating disorder facilities, we create comprehensive outpatient treatment plans that provide continuity of care and support during this critical transition. We also work in tandem with registered dietitians, integrating their nutritional expertise with our psychological interventions to address the multifaceted nature of eating disorders. Together, we develop strategies to challenge distorted thoughts, manage urges, improve body acceptance, and cultivate mindful eating practices. Our goal is to empower individuals to not only overcome disordered eating behaviors but also to address underlying emotional issues, build resilience, and rediscover a sense of self.
Treatments: DBT, ACT, Mindfulness, CBT
