Exposure and Response Prevention (ERP) is a highly effective form of therapy used to treat Obsessive-Compulsive Disorder (OCD).

This treatment approach involves asking individuals to confront their fears and not engage in compulsive behavior. By facing their fears head-on and not use their compulsions to cope, clients learn that the feared outcomes don’t come true and that they can actually tolerate the experience of anxiety.

This allows the client to begin to move forward in their life rather than feeling imprisoned by their OCD rules.

How it works

The therapist guides the patient through a carefully planned and structured program, exposing them to challenging situations or triggers. Typically, this therapy is conducted in conjunction with cognitive techniques to help patients challenge and reframe their thoughts about their fears.

If you’re looking for ERP treatment in San Antonio, TX, reach out to us today to get started on your journey to healing.