EMDR (Eye Movement Desensitization and Reprocessing) is a science-backed therapy that tackles tough memories head-on. With a goal to ease emotional distress, it employs eye movements or other stimuli. This evidence-based approach is focused on stimulating mental well-being while supporting you on the journey to emotional resilience and healing.

How it works

EMDR operates collaboratively with patients, recognizing the brain's innate healing capacity. Through a structured approach, therapists guide individuals in reprocessing distressing memories. Clients actively participate, sharing thoughts and sensations, while therapists facilitate bilateral stimulation, typically through eye movements. This process allows the brain to reorganize and integrate memories, diminishing emotional charge. By harnessing the brain's natural healing tendencies, EMDR empowers patients to navigate their own healing journey, fostering resilience and facilitating transformative emotional recovery.

If you are struggling with PTSD, give yourself a chance to heal by contacting us today. We look forward to the opportunity to work with you and guide you through your healing journey.